Monday, December 19, 2016

CHICKEN AND POTATOES WITH GARLIC PARMESAN CREAM SAUCE

Sooooo good! I will be making this again and again! I changed the recipe to make it dairy free and gluten free.


Ingredients

6 bone-in, skin-on chicken thighs (I used chicken breasts)
1 tablespoon Italian seasoning
Salt & pepper
3 tablespoons unsalted butter, divided (I used dairy free butter)
3 cups baby spinach, roughly chopped
16 ounces baby Dutch potatoes, halved (I used small potatoes and did not cut them in half)
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FOR THE GARLIC PARMESAN CREAM SAUCE
1/4 cup unsalted butter 
(I used dairy free butter)
4 cloves garlic, minced
2 tablespoons all-purpose flour (I used gf flour)
1 cup chicken broth, or more, as needed
1 teaspoon dried thyme
1/2 teaspoon dried basil
1/2 cup half and half (I used coconut milk)
1/2 cup freshly grated Parmesan (I used dairy free cheese)
Kosher salt and freshly ground black pepper

Directions

1. Preheat the oven to 400 degrees and lightly oil a baking dish with nonstick spray
2. Season the chicken with Italian seasoning, salt and pepper
3. Melt 2 tablespoons of butter in a large pan over medium high heat. Add the  chicken and sear both sides until golden brown, about 2-3 minutes per side, then set aside
4. Melt the remaining 1 tablespoon of butter in the pan and stir in the spinach and cook, stirring occasionally, until it begins to wilt, then aside.
5. To make the garlic parmesan cream sauce, melt the butter in the pan. Add the garlic, and cook. Whisk in the flour until lightly browned
6. Gradually whisk in the chicken broth, thyme and basil. Cook, whisking constantly, until incorporated, then stir in the half and half and Parmesan until slightly thickened, 
7. Place the chicken in a single layer into the prepared baking dish. Top with potatoes, spinach and cream sauce
8. Place into the oven and roast until completely cooked through for about 25-30 minutes
9. Serve immediately, garnished with parsley

Friday, December 16, 2016

Super-Quick Clean Eating 30 Minute Chili Recipe

Another simple and easy chili recipe! I made it with turkey meat. Delicious!


Ingredients

1 lb ground beef (browned)
15 oz cans dark kidney beans (drained and rinsed)
15 oz can of chili beans
15 can of black beans (drained and rinsed)
14.5 oz can of tomato sauce
14.5 oz can crushed tomatoes
2 cups chicken broth
homemade chili seasoning (recipe below)

Chili Seasoning
2 tsp chili powder
1 tsp salt
1/2 tsp ground cumin
1/4 tsp ground black pepper
1/4 tsp onion powder
1/8 tsp ground cayenne pepper
1/8 tsp garlic salt

Directions

1. Combine all the ingredients in a large pot
2. Stir together
3. Heat on medium-high until the chili starts to simmer
4. Reduce heat to low, cover and simmer for 20 minutes (or longer)

Gluten Free Chinese Honey Chicken

DELICIOUS! So good! I cannot wait to make this again!


Ingredients

½ cup honey
2 tbsp Gluten-Free Soy Sauce
1 tbsp apple cider vinegar
1 tsp sesame oil
½ tsp crushed red pepper flakes
½ cup cornstarch
2 tbsp brown sugar
1 egg (whisked)
1 lb boneless, skinless chicken breasts (sliced into cubes)
3 tbsp olive oil
3 cloves garlic (minced)
2 tbsp green onions (diced)

Directions

1. In a small bowl, whisk the honey, soy sauce, apple cider vinegar, sesame oil and red pepper flakes together, set the bowl aside
2. Combine the cornstarch and brown sugar in a shallow bowl or on a rimmed plate
3. Place the whisked egg in a separate shallow bowl
4. Add the chicken to the egg, then coat it in the cornstarch mixture
5. Add the olive oil to a large pan over medium-high heat
6. Add the chili pepper and garlic
7. Saute 1-2 minutes, then add the coated chicken
8. Cook the chicken until slightly brown on all sides
9. Pour the honey sauce over the chicken, saute 2-3 minutes
10. Reduce the heat to low, cover the skillet and simmer for 6-8 minutes
11. Top with the diced green onions and serve

Cake Mix Apple Cobbler in the Crockpot

So so good! I made this on Thanksgiving day! I made the recipe gluten and dairy free as well. It was super super simply to make and it tasted so good!



Ingredients

2 (20 oz) cans of apple pie filling 
1 white cake mix (I used a gf yellow cake mix)
½ teaspoon cinnamon
6 tablespoons unsalted butter, melted
Cinnamon sugar (optional )
Vanilla ice cream (optional)


Directions

1. Empty both cans of apple pie filling into the crock
2. Sprinkle apples with cinnamon sugar if you want
3. Mix cinnamon into the dry cake mix, then sprinkle dry cake mix mixture on top of the apples
4. Spoon the melted butter onto the cake mix layer. Do not mix the butter with the cake mix. The moisture generated from the slow cooker will bake the cake
5. Cook on high setting for 4 hours (or on low for 6 hours)
6. Spoon the cobbler into dishes and serve topped with a scoop of vanilla ice cream