Ingredients
4 large eggs
1/2 cup broccoli
2 tbsp coconut oil
1/2 tbsp soy sauce
1/2 tsp garlic powder
1/4 tsp pepper
1/2 cup broccoli
2 tbsp coconut oil
1/2 tbsp soy sauce
1/2 tsp garlic powder
1/4 tsp pepper
salt (to taste)
1/4 medium white onion ( I omitted this)
1/4 medium white onion ( I omitted this)
Directions
1. Mix the four eggs and set aside
2. Heat a skillet and add 1 tbsp of coconut oil
3. Add cut up chicken and heat until fully cooked through (I used already pre-cooked chicken)
4. Add broccoli to cooked chicken and cook for additional 3-5 minutes
5. Add chicken and broccoli to eggs then add garlic powder, soy sauce, salt and pepper
6. Add a second tbsp of coconut oil to the pan
7. Using a 1/3 measuring cup scoop out some of the egg, chicken and broccoli mixture and pour into the pan
7. Using a spatula push egg mixture towards center of pan making a smaller circle. Cook for 2-3 minutes and flip then cook for another 2 minutes
8. Repeat until all mixture is used
2. Heat a skillet and add 1 tbsp of coconut oil
3. Add cut up chicken and heat until fully cooked through (I used already pre-cooked chicken)
4. Add broccoli to cooked chicken and cook for additional 3-5 minutes
5. Add chicken and broccoli to eggs then add garlic powder, soy sauce, salt and pepper
6. Add a second tbsp of coconut oil to the pan
7. Using a 1/3 measuring cup scoop out some of the egg, chicken and broccoli mixture and pour into the pan
7. Using a spatula push egg mixture towards center of pan making a smaller circle. Cook for 2-3 minutes and flip then cook for another 2 minutes
8. Repeat until all mixture is used
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