Thursday, May 29, 2014

Savory "Pancakes"

This recipe is low sodium, gluten-free, dairy-free and soy-free. I'm not an omelette fan and this didn't taste like one. It didn't taste like scrambled eggs either. It tasted like a crispy stuffed fried egg--almost like a frittata. The original recipe calls for  ground turkey, onions, and green peppers. Instead I used cauliflower and broccoli. I had two with homemade guacamole and the other two with apple butter. It was filling and really good!
Ingredients
2 egg whites, 1 yolk
Cauliflower (chopped very small)
Broccoli (chopped very small)
Black pepper
Butter (I use non-dairy, soy free Earth Balance butter)
Directions
1. In small bowl, whisk eggs until frothy
2. Add cauliflower and broccoli
3. Continue to whisk until eggs and veggies are combined and well blended. Then season with pepper
4. Heat butter in a pan and scoop out small amounts of the mixture and fry until golden brown on each side

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