Ingredients
2 tablespoons of coconut flour
3 tablespoons of shredded unsweetened coconut
1 teaspoon of salt
2 tablespoons of coconut oil
Chicken tenders
Olive oil spray
Directions
1. In a shallow pan, combine coconut flour, shredded coconut, and salt (I used a bit more flour and coconut)
2. In a large non stick skillet, melt coconut oil
3. Dredge chicken through melted coconut oil, then coat in coconut mixture.
4. Return chicken to skillet and cook until golden, but not entirely through
5. Transfer chicken to a lined baking sheets. (I line by pan with tin foil and spray it with olive oil spray) Then sprinkle each piece of chicken with shredded coconut if needed
6. Cook at 350 degrees for 25 minutes, or until chicken is cooked through
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