Wednesday, September 14, 2016

Crispy Italian Chicken

Very easy to make. The original recipe is called for chicken thighs but I used chicken breasts. It is a whole 30 recipe. It's quick, easy, and healthy.

Ingredients

1 lb bone-in chicken thighs (or bone-less chicken breasts)
1 tbsp garlic powder
1 tsp red pepper flakes
1 tsp dried oregano
1 tsp sea salt

Directions

1. Preheat the oven to 425 degrees and line a baking sheet with foil or parchment paper
2.Mix the garlic powder, red pepper flakes, oregano, and salt in a small bowl
3. Place the chicken thighs on the baking sheet and dry the skin well with a paper towel
4. Sprinkle half of the seasonings on each side.
5. Bake about 45 minutes until the thighs are cooked through completely

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