Ingredients
Whole wheat spaghetti
2 large ripe avocados
1/4 teaspoon finely grated garlic
1 teaspoon lemon juice
Salt
Black pepper
1 can of diced tomatoes (plain)
Green onions
Directions
1. Cook the pasta according to the directions on the box
2. Reserve 1/2 cup of hot pasta water, while the pasta is cooking
3. Cut the avocado into small pieces. Place the avocado in a large bowl
4. Then use a fork to mash it into a chunky paste
5. Add the diced tomatoes, chopped green onions, garlic, lemon juice, a pinch of salt and a dash of pepper and mix
6. Add the drained cooked pasta and 1/2 cup of the reserved pasta water
7. Use two spoons or tongs to toss. The avocado mix will turn into a thin sauce that coats the pasta
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