Ingredients
Chicken Nuggets
Boneless chicken breasts
1 Egg
1/4 Tsp of water
1/2 Cup of almond flour
1 Tsp of Italian Seasoning
1 Tsp of cayenne pepper
1 Tsp of paprika
1/2 Tsp of garlic powder
1/2 Tsp of red pepper flakes
1/4 Tsp of Himalayan sea salt
Coconut oil cooking spray
Dressing
1 T of Mayo (I use Just Mayo brand)
1 T of olive oil
1 T of lemon juice
1/2 T of dried parsley
- Directions
1. Preheat oven to 400 degrees and line a baking sheet with tin foil
2. Spray the tin foil with cooking spray
3. In a bowl, combine almond meal and all spices
4. In a separate bowl place the egg and 1/4 tsp of water and whisk together
5. Cut chicken into bite size pieces
6. Drop the chicken pieces into the egg and mix until fully covered
7. Place the chicken pieces into the spice mixture and coat well
8. Place the nuggets on a baking sheet and bake 15 minutes then flip the nuggets over and cook for another 15 minutes
9. For the dressing, mix all of the ingredients in a food processor
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