Wednesday, August 12, 2015

Paleo Sweet and Sour Chicken

I have made this recipe before, however, I changed some of the ingredients to make it paleo. It turned out well. I made it for friends and they enjoyed it. My husband even admitted that he could have eaten the whole pan.

Ingredients

Boneless, skinless chicken breasts
Salt and pepper
1 Cup of arrowroot starch 
2 Eggs, beaten
Coconut oil


For the Sauce:

3/4 Cups of honey
4 Tablespoons of ketchup

1/2 Cup of white distilled vinegar
2 Tablespoons of liquid aminos
1 Tablespoon garlic salt or garlic powder


Directions

1. Rinse chicken, trim off fat and then cut into 1 inch cubes
2. Season with salt and pepper. Dip chicken into arrowroot starch and coat all the way and then dip into eggs
3. Heat the oil in large skillet and cook the chicken until browned

4. Place in baking dish
5. Meanwhile, whisk the sauce ingredients in a large bowl until smooth
6. Pour the sauce evenly over chicken that is in the baking dish
7. Turn chicken so the sauce gets on both sides and then put in the oven at 350 degrees for 15 minutes
8. Turn the chicken and then cook for another 15 minutes


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