Tuesday, November 17, 2015

Firecracker Chicken

This chicken dish was easy to make and tasted good. It wasn't too spicy. I paired it with roasted garlic broccoli. You can cube the chicken, like i did to make nuggets or you could cut them as chicken tenders. I would make this again.

Ingredients

¼Cup of olive oil
Boneless, skinless chicken breasts
Salt
Pepper
1 Cup of arrowroot starch (You can use cornstarch)
2 Large eggs, beaten

Sauce
⅓ Cup of buffalo sauce 
1¼ Cup of packed light brown sugar (I used a bit less)
1 Tablespoon of water
2 Teaspoons of organic apple cider vinegar
½ Teaspoon of salt

Directions

1. Preheat the oven to 325 degrees
2. Cut chicken into small cubes
3. Pour the oil in a pan and heat 
4. In one bowl put the eggs and in another put the arrowroot starch
5. Coat the chicken in the arrowroot starch. Then move the chicken, a little at a time, into the egg bowl. Make sure it covers the chicken and then place the chicken in the pan
6. Cook for a few minutes on each side until lightly browned (Does not have to be cooked all the way through)
7. Then place the chicken in a greased baking dish
8. Once chicken is in the baking dish, mix all of the ingredients for the sauce in a bowl. Pour the sauce over chicken and put in the oven for 45 minutes
9. Stir the sauce every 15 minutes so that the chicken stays coated

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