4 medium sweet potatoes, cooked
2 tablespoons lard, or fat of choice (I used dairy free butter)
1/2 teaspoon salt
1 onion, diced (I omitted)
1 teaspoon salt
1 teaspoon garlic powder
1 cup diced carrots
2 pounds ground meat
1/4 teaspoon ground pepper
1 teaspoon dried thyme
2 tablespoons fresh rosemary
1 6oz can tomato paste
2 tablespoons coconut aminos
Directions
1. Preheat oven to 400 degrees and grease a large baking dish
2. In a large bowl, mash potatoes, lard, and salt together. Set as smooth as possible and set aside
3. In a large pan, cook the onion with the salt, garlic, and carrots. Cook for 10 minutes until veggies have softened
4. Add the meat and cook for 5 minutes or until mostly cooked through
5. Add the pepper, thyme, rosemary, tomato paste, and coconut aminos to the meat and cook for 5 minutes
6. Pour the meat mixture into the baking dish
7. Top with mashed sweet potatoes and bake for 30 minutes
2. In a large bowl, mash potatoes, lard, and salt together. Set as smooth as possible and set aside
3. In a large pan, cook the onion with the salt, garlic, and carrots. Cook for 10 minutes until veggies have softened
4. Add the meat and cook for 5 minutes or until mostly cooked through
5. Add the pepper, thyme, rosemary, tomato paste, and coconut aminos to the meat and cook for 5 minutes
6. Pour the meat mixture into the baking dish
7. Top with mashed sweet potatoes and bake for 30 minutes
No comments:
Post a Comment