Ingredients
Skinless, boneless chicken breasts or tenders
1/2 cup of gluten-free flour
1 teaspoon of salt
1 teaspoon of black pepper
2 large eggs
Finely crushed gluten-free pretzels
Coconut oil cooking spray
1/2 cup of gluten-free flour
1 teaspoon of salt
1 teaspoon of black pepper
2 large eggs
Finely crushed gluten-free pretzels
Coconut oil cooking spray
Directions
1. Preheat the oven to 400 degrees
2. Spray a baking dish with cooking spray
3. Cube the chicken
4. Combine the flour, salt, and pepper in a bowl. Beat the eggs in another bowl
5. Use a food processor to crush up the pretzels then place in another bowl
6. Coat the chicken in the flour. Then, dip it in the egg. Then roll it in the pretzels, shaking off any excess
7. Place the chicken bites in the baking dish and lightly spray each with the nonstick spray to prevent the breading from staying raw. This also allows it to bake onto the chicken
8. Bake for 20-30 minutes or bake the chicken longer if you want it extra crispy
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