Friday, March 6, 2015

Hemp Encrusted Baked Chicken Tenders

I have never had hemp seeds before and after making this dish, I will be having them a lot more! These chicken tenders were delicious. They were not dry, yet so crispy! I cannot wait to make more dishes using hemp seeds.

Ingredients


Chicken tenders
1/2 cup of hemp seeds
1/2 cup of almond meal
1 teaspoon of garlic powder
1/2 teaspoon of paprika 
1/2 teaspoon of salt
1/4 teaspoon of black pepper
Pinch of of cayenne pepper
2 large eggs, whisked
Coconut oil cooking spray 
Directions
1. Preheat the oven to 400 degrees 
2. In a medium-sized bowl, mix together hemp, almond meal, garlic powder, paprika, salt, pepper and cayenne 

3. Dip each chicken strip in the eggs until they are completely covered, then add the chicken strip to the hemp mixture, and gently toss until the chicken strip is completely covered
4. Remove and transfer the chicken strip to a baking dish
5. 
Spray the chicken strips with some cooking spray so that they are all lightly covered
6. Bake for about 20-30 minutes, turning once halfway through, until crispy

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