Ingredients
2 ¼ Cups of almond flour
¼ Teaspoon of pepper
2 Eggs
Chicken tenders (or chicken breasts sliced in half)
¾ Cup of honey
⅓ Cup of hot sauce (I used Frank's and I used a little less than 1/3)
½ Teaspoon of garlic powder
Directions
1. Preheat the oven to 425 degrees and line a baking sheet with parchment paper
2. Place the almond flour and pepper into a bowl and stir it together
2. Place the almond flour and pepper into a bowl and stir it together
3. Place the eggs in another bowl with a splash of water and whisk them
4. Dip the chicken tenders, one at a time, into the flour then into the egg then into the flour again
4. Dip the chicken tenders, one at a time, into the flour then into the egg then into the flour again
5. Lay the chicken tenders on the baking sheet and bake the chicken for 25 minutes, or until it is crispy
6. While the chicken is baking prepare the sauce
6. While the chicken is baking prepare the sauce
7. In a pan mix the honey, hot sauce and garlic powder together and bring to a boil, then set it aside
8. When the chicken is done, dip each of the tenders in the sauce then lay them back on the baking sheet. Save any extra sauce
9. Put the chicken back in the oven for 5 minutes
10. Once done, put the chicken on a plate and pour the extra sauce on the chicken
8. When the chicken is done, dip each of the tenders in the sauce then lay them back on the baking sheet. Save any extra sauce
9. Put the chicken back in the oven for 5 minutes
10. Once done, put the chicken on a plate and pour the extra sauce on the chicken
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