Ingredients
1/3 Cup of gluten-free quick-cooking oats
1/4 Cup of almond milk
1 Egg
1 Small onion, chopped
1 Tablespoon of worcestershire sauce
Salt and pepper
Organic ketchup
Coconut oil cooking spray
Directions
1. In small bowl combine oats and milk, let absorb about 10 minutes
2. Combine absorbed oats and all ingredients (except for ketchup) in a large bowl and mix with a large fork
3. Spray a 9x13 baking pan with cooking spray
4. Shape meat mixture into loaf and brush with ketchup.
5. Bake at 350 for 50 minutes
2. Combine absorbed oats and all ingredients (except for ketchup) in a large bowl and mix with a large fork
3. Spray a 9x13 baking pan with cooking spray
4. Shape meat mixture into loaf and brush with ketchup.
5. Bake at 350 for 50 minutes
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