Ingredients
30 Oz can of diced tomatoes
1 Cup of coconut milk, Canned
1 Tablespoon of coconut oil
1/2 Onion, diced
3 Teaspoons of mince garlic
1 Teaspoon of salt
1 Cup of Chicken Stock (or Broth)
¼ Cups of chop basil
Ground turkey, cooked
1 Cup of coconut milk, Canned
1 Tablespoon of coconut oil
1/2 Onion, diced
3 Teaspoons of mince garlic
1 Teaspoon of salt
1 Cup of Chicken Stock (or Broth)
¼ Cups of chop basil
Ground turkey, cooked
2 Cups of spinach
Directions
1. Add the diced tomatoes and coconut milk to a blender and blend until smooth
2. Heat a large pot and add the coconut oil and saute onions until translucent
3. Add the garlic and cook
4. Pour in the tomato/coconut milk mixture, salt and chicken broth
5. Bring to a boil, then reduce the heat to simmer for 10-15 minutes
6. Mix in fresh basil, spinach, and cooked ground turkey (You must brown and cook the turkey before adding it to the soup)
7. Cook until heated through
2. Heat a large pot and add the coconut oil and saute onions until translucent
3. Add the garlic and cook
4. Pour in the tomato/coconut milk mixture, salt and chicken broth
5. Bring to a boil, then reduce the heat to simmer for 10-15 minutes
6. Mix in fresh basil, spinach, and cooked ground turkey (You must brown and cook the turkey before adding it to the soup)
7. Cook until heated through
No comments:
Post a Comment