Omelet and Potato Breakfast Bites

These were easy to make and delicious. You could make them to take on the go for work every morning or for lunch or for dinner. I made them for dinner because I love having breakfast for dinner! And the best part is, you can put whatever you want in them.

Ingredients

Tater tots
Coconut oil cooking spray
Frozen spinach, thawed and chopped
6 Eggs
1/4 Cup of milk (I used unsweetened coconut milk)
Cheddar cheese

Directions

1. Preheat oven to 400 degrees 
2. Grease muffin tin really well, making sure to get both the sides and bottom 
3. Throw the tater tots in the microwave for a couple minutes to thaw. Then, place 3-4 in each standard size muffin tin. Take a small cup and squish them flat into the bottom of each tin
4. Bake the tater tots for 10 minutes. While you are waiting for them to cook, you can gather and chop up the rest of your ingredients
5. After removing the tots from the oven, lower oven temperature to 350 degrees. Sprinkle your toppings over each cup (in my case spinach)
6. Whip together 6 eggs and milk 
7. Pour the egg mixture in each tin
8. Sprinkle a little cheddar cheese on top of each cup
9. Bake at 350 degrees for about 20 minutes, or until the egg is cooked through. To remove from the pan, I ran a butter knife around the edge of each one to loosen it from the sides, and used a fork to pop them out