Thursday, April 24, 2014

Paleo Jalapeño Turkey Burgers

So simple, yet so delicious! Definitely a fan. I cooked half of the patties on a grill and half in a frying pan. I put chipotle hummus on my burger and ate it with a fork and knife. It hit the spot!

Ingredients


Ground turkey (I used both 1lb of lean turkey and 1lb of white lean turkey and mixed them together)
1 cup white onion, diced
1/2 cups fresh cilantro, chopped
4 cloves garlic, minced
jalapeño pepper, diced
2 teaspoon dried cumin
2 teaspoon dried paprika
2 teaspoon red pepper flakes

Directions

1. Using clean hands, mix together ground turkey, onion, cilantro, garlic, jalapeno, ground cumin, paprika, and red pepper flakes in a large bowl
2. Divide mixture and form into patties
3. Grill patties over medium-high heat until burger is cooked through.  Flip when bottom side of burger no longer sticks to the grill grates
4. Or spray a frying pan with cooking spray and cook patties over medium-high heat until burger is cooked through. Flip when bottom side of burger no longer sticks to the pan 

No comments:

Post a Comment