Thursday, February 2, 2017

Pasta Fagioli

This is a 21 day fix recipe. It's good. I enjoyed the chickpeas in it. I used brown rice pasta. It was filling.

Ingredients

Cooked pasta, reserving 1/2 cup of the pasta cooking water
2 cups of tomato sauce
2 1/2 cups low-sodium chicken broth
1/2 onion, whole (I omitted this)
1 1/4 cup canned chickpeas (1 can, rinsed and drained)
1/3 grated cheese, plus more for topping (up to 1 1/2 tbs per serving)
2 - 3 Tbs chopped parsley

Directions

1. Combine the cooked pasta with the chickpeas and a couple of tablespoons of the tomato sauce (to keep the pasta from sticking together) and set aside
2. In a medium pot, add 1/2 cup of the pasta water, the tomato sauce, the chicken broth and the onion
3. Cover, bring to a bubble, uncover and let simmer for 10 minutes
4. Remove the onion and discard
5. Turn off the heat and add the parsley and 1/3 cup of grated cheese
6. To serve, in each bowl add 1 cup of the broth and 1/2 cup of the pasta/chickpea mixture
7. Top with cheese

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