Wednesday, July 22, 2015

Gluten Free Chicken Tenders

These were delicious! They were so tender. My husband was pleased with them as well. 

Ingredients

Chicken breasts, sliced into thick strips

2 Eggs
1 Tbsp of water
3/4 Cup of brown rice flour 
1/2 Tsp of pepper
Coconut oil

Directions

1. Add coconut oil to a pan and heat
2. In a medium bowl, whisk the eggs and water together
3. In another bowl, combine the flour and pepper and mix well
4. Dip the chicken into the eggs, then roll the chicken in flour, making sure to cover the entire piece of chicken
5. Place the chicken in the pan
6. Cook each side for about 5-10 minutes, make sure to flip when one side is golden brown 
7. Drain on a paper towel covered plate to soak up excess oil

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