Thursday, September 18, 2014

Chicken Casserole (Dairy and Gluten Free)

It was good! I loved it. My hubby liked the chicken, but picked out all of the cauliflower. Haha. He needs to learn to eat his veggies.


 Ingredients


2 cloves of minced garlic (I used a bit more)
1/4 chopped onion
2 teaspoons of olive oil
1/2 cup of coconut milk (I used a bit more)
1/4 cup of chicken or vegetable broth
1 teaspoon of paprika
1/2 teaspoon of cayenne pepper
Diced chicken breasts 
Cauliflower into bite size pieces
Diced zuchinni in bite size pieces
Diced carrots in bite size pieces
Shredded non-dairy cheese 

Directions
  1. Preheat oven to 350 F
  2. In a medium size sauce pan, fry the onion in olive oil until soft
  3. Add the garlic, cayenne pepper and paprika, fry for another minute
  4. Remove from heat and add coconut milk, broth, and salt.
  5. In a baking dish add chicken, cauliflower, carrots and zuchinni.  Poor coconut cream mixture over chicken and vegetables
  6. Stir to fully coat.  Add cheese if preferred on top or mix in between
  7. Bake 350 for 50-55 minutes 

No comments:

Post a Comment