Thursday, October 23, 2014

Baked Honey Chicken Tenders

This chicken tenders were very easy to make and they are baked. I thought they were good but I'm not sure if I would make them again unless I needed to whip up something fast and easy.

Ingredients

Boneless skinless chicken breast tenders

⅓ cup of honey
⅓ cup of soy sauce
1 teaspoon of ground ginger
1 teaspoon of minced garlic
Green onions, sliced
Coconut oil cooking spray

Directions

1. Preheat oven to 425 degrees
2. Spray a baking dish with non-stick cooking spray. Arrange chicken tenders in single layer in dish
3. In a medium-sized bowl, mix together honey, soy sauce, ginger, and garlic
4. Pour mixture over chicken
5. Bake chicken for about 20 minutes
6. Remove chicken from oven, turn chicken pieces over, top with sliced green onions, and return to oven and bake for 10-15 more minutes (or until chicken is no longer pink)

No comments:

Post a Comment