Sunday, April 17, 2016

Honey Mustard Chicken Wings

These were delicious. I ate them two nights in a row. They are super easy to make and taste great. Next time I will grill them, rather than baking them.

Ingredients

Garlic, minced
2 Tbsp of honey
2 Tbsp of Dijon mustard
1 Tbsp pf gluten free soy sauce
2 Tbsp of lemon juice 
1/4 Cup of olive oil
Salt & pepper
Chicken drumsticks
Cooking spray

Directions

1. Place the chicken in a large bowl or marinade bag
2. Mix together the garlic, honey, mustard, soy sauce, lemon juice, olive oil, salt and pepper and pour over the chicken wing drummettes to coat
3. Chill for at least an hour in the fridge
4. Preheat the oven to 400 degrees
5. Line a pan with foil and spray with cooking spray 
6. Place the chicken wings on the pan with some space between the wings
7. Bake for 25-35 minutes, until cooked through and well browned

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