Friday, September 23, 2016

Teriyaki Turkey Bowl

It was very good! You are supposed to add rice, but I'm not a fan so I omitted that. It's a pretty healthy dish and quite delicious.

Ingredients

½ cup GF Low Sodium Soy Sauce
¼ cup water
2 Tablespoons Red Wine Vinegar
2 Tablespoons brown sugar
¼ cup granulated sugar (I omitted this)
2 teaspoons minced garlic
1 teaspoon ground ginger
1 tablespoon cornstarch
2 tablespoons warm water
1 tablespoon olive oil
2 tablespoons minced garlic
1 pound Ground Turkey
1 cup finely chopped broccoli
2 large carrots, peeled and grated
2 green onions, diced, for garnish

Directions

1. Mix soy sauce, ¼ cup water, red wine vinegar, sugars, garlic and ginger in a small saucepan over medium heat. Stir with a whisk until sugar is dissolved
2. In a small bowl, whisk together 2 tablespoons warm water and cornstarch until cornstarch is completely dissolved
3. Heat sauce and slowly whisk in cornstarch mixture and simmer until thickened. Remove from heat and set aside
4. Heat the oil in a large skillet and crumble the ground turkey and garlic into the pan and cook until turkey is about half cooked
5. Add grated the carrots and chopped broccoli and continue to cook until turkey is no longer pink
6. Pour the teriyaki sauce over cooked turkey and vegetable mixture and stir. Let simmer
7. Garnish with green onions 

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