Monday, October 3, 2016

Paleo Whole 30 Chicken Tenders

These were good. You can definitely taste the coconut. They are healthy and delicious and I will be making them for my son when he is old enough to enjoy them.

Ingredients

1 1/2 pounds chicken 
1/3 cup coconut flour
2 eggs
1 tablespoon coconut milk (or other non-dairy milk)
1 cup almond flour
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon cayenne 

Directions

1. Preheat the oven to 425° 
2. Get out 3 bowls
3. Put the coconut flour in the first bowl
4. Crack the eggs in the second bowl and add the milk and whisk until combined
5. Place the almond flour, salt, pepper, garlic, onion, and cayenne in the third bowl. Mix until all the seasonings are well incorporated
6. Taking one strip at a time, dip it in the coconut flour and make sure it is fully coated
7. Then dip it in the egg mixture and let any extra drip off. Them dip it in the almond flour mixture 
8. Place it on a pan and repeat with remaining tenders
9. Spray with pure olive or coconut oil because this will help them brown
10. Bake for 10 minutes, then flip them over and bake for 10 more minutes, or until done

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