Wednesday, May 27, 2015

Thai Chicken Bites

These Thai chicken bites were easy to make. I put them over a salad and I did not need nay dressing. I used a little too much red pepper flakes, so be careful when adding those.

Ingredients

Bites:

Boneless, skinless chicken breasts, cubed 

1 Large egg
1 Cup of any milk (I used almond milk)
1/2 Cup + 2 Tbsp of gluten-free flour (You can use regular flour)
2 Tsp of raw honey (You can use maple syrup)
2 Tsp of rice vinegar
1/8 Tsp of red pepper flakes
Coconut oil cooking spray 
Green onions, chopped

Sweet Chili Sauce:
1/4 Cup of honey 
(You can use maple syrup)
2 Tbsp of rice vinegar
1 Tbsp  of water
1 1/2 Tsp of cornstarch
1/2 Tsp of  garlic powder
1/4 Tsp of 
red pepper flakes
Directions

1. In a medium bowl, add bites ingredients, except for the chicken and green onions, and whisk all together
2. Add the chicken and stir to combine
3. Preheat a pan on medium heat and spray with cooking spray
4. Drop spoonfuls of the battered chicken on the pan and cook for 3 - 4 minutes, then flip and cook for another 3 - 4 minutes or until golden brown
5. To make the sauce, add the sweet chili sauce ingredients to a small pot and bring to a boil
6. Cook until the sauce has thickened a bit. Add more water if sauce is too thick 
7. Arrange chicken bites on a platter, drizzle with the sauce, and sprinkle with green onions

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