Wednesday, June 17, 2015

Swedish Turkey Meatballs

I have made this Swedish meatball sauce with egg noodles before and loved it. This time I decided to make turkey meatballs with the sauce. They were good!


Ingredients

2 lbs of Ground turkey meat 
2 Tsp of garlic powder
2 Tsp of onion powder
1 Tsp of ground cinnamon
1/2 Tsp of ground nutmeg 
Salt & pepper
1 Egg
1/2 Cup of gluten-free bread crumbs

Olive oil 

Sauce:

1/4 Cup of unsweetened coconut milk
2 Cups of gluten free vegetable stock/broth 
1/4 Cup of gluten free flour mix
Dash of nutmeg
1 Tbsp of lemon juice

Dash of pepper


Directions

1. In a large bowl, mix meat, spices, gluten-free bread crumbs and egg together
2. In a large skillet, preheat with 2 tbs olive oil

3. Form meatballs and place them in the preheated pan
4. Cover and allow to cook for about 10 minutes or until the bottoms are slightly crusted 5. Carefully flip the meatballs around and cover and cook another  10 minutes until the meatballs are cooked through
5. While the meatballs are cooking, add the veggie stock to a pot
6.  Combine the milk and flour in a bowl and mix well, then add it to the pot
7.  Add the nutmeg, lemon juice,and pepper. Keep mixing the sauce so that it does not stick to the pan. The sauce will begin to thicken
9. When the meatballs are done, place them in a bowl and pour sauce on top. Mix well

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