Saturday, August 1, 2015

Orange Juice Chicken

This was pretty good. It wasn't the greatest chicken dish I ever made, but it was good. The sauce is thick and sweet. If you like the taste of oranges, you will like it.

Ingredients

4 Skinless, boneless chicken breasts

2 Tablespoons of dijon mustard

1/2 Cup of chopped onion

1/2 Cup of organic brown sugar
2 cups orange juice
2 Tablespoons of gluten free flour
Tablespoons of dairy free butter

Directions

1. Preheat the oven to 375 degrees 
2. Place the chicken in a baking dish  and spread the mustard evenly over the chicken and sprinkle with chopped onion
3. Coat the chicken lightly with 1/4 cup of the brown sugar and pour in enough orange juice to cover chicken
4. Add butter to the top of each chicken piece
5. Bake in the oven for 45 minutes, then remove leftover sauce from baking dish and pour into a saucepan
6. Sprinkle the chicken with the remaining 1/4 cup of brown sugar and return to oven
7. Whisk the flour into sauce in the saucepan and add any leftover orange juice and heat on high until the sauce thickens
8. Remove chicken from oven and place on a dish and pour the sauce over the chicken


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