Saturday, February 27, 2016

Black Bean Turkey Burgers

These were simple to make and tasted really good. I fried them in a grilling pan since it's winter. I cannot wait to make them again this summer on the grill.

Ingredients

1.5 Pounds of ground turkey 
1 Can of black beans, rinsed 
1 Cup of gf panko breadcrumbs (I used regular gf breadcrumbs)
1.5 Tablespoons of onion powder 
½ Teaspoon of garlic salt
1 Egg 
Pepper
Olive oil

Directions

1. Mix all the ingredients together in a large bowl
2. Form into patties
3. In a skillet, add a some olive oil. Once the oil is hot add the burgers and cook 7 minutes on one side
4. Press burgers down to flatten
5. Flip and cook additional 7-9 minutes until cooked through

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