Ingredients
1 Small onion, finely chopped
2 Carrots, finely chopped
2 Celery stalks finely chopped
3 Cloves of garlic, minced
1 Teaspoon of dried oregano
1 Teaspoon of dried thyme
1 Teaspoon of dried basil
1 Teaspoon of salt
1 Teaspoon of pepper
Ground turkey
1 Cup of gluten-free rolled oats, ground (Use a food processor)
1 Tablespoon of Dijon mustard
1 Egg, beaten
¼ Cup + ½ cup BBQ sauce
½ Cup of minced parsley
Coconut oil cooking soray
Directions
1. Preheat oven to 375 degrees
2. Heat the oil in a pan and add the chopped onion, carrots, celery, garlic, oregano, thyme and basil. Saute until vegetables are soft. Let cool.
3. Once the vegetables are cooled, combine them, salt, pepper, ground turkey, ground oats, mustard, beaten egg, ¼ cup of BBQ sauce and parsley in a bowl. Mix well
4. Spray a muffin tin with cooking spray. Divide meatloaf mixture among 12 muffin cups
2. Heat the oil in a pan and add the chopped onion, carrots, celery, garlic, oregano, thyme and basil. Saute until vegetables are soft. Let cool.
3. Once the vegetables are cooled, combine them, salt, pepper, ground turkey, ground oats, mustard, beaten egg, ¼ cup of BBQ sauce and parsley in a bowl. Mix well
4. Spray a muffin tin with cooking spray. Divide meatloaf mixture among 12 muffin cups
5. Spoon a little BBQ sauce on top of each meatloaf muffin
6. Bake for 30 minutes
6. Bake for 30 minutes
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