Monday, March 21, 2016

Sweet and Sour Chicken (Gluten Free)

Delicious and easy to make. I have made sweet and sour chicken a few ways. This recipe was good. I definitely recommend it.

Ingredients

  • Boneless, skinless chicken breasts
  • 2/3Cup of arrowroot starch or cornstarch
  • 1/4 Tsp. of pepper
  • 1/2 Tsp. of garlic salt
  • 1/4 Cup of oil (I used coconut oil)

Sauce:
  • 3/4 Cup of sugar
  • 1/4 Cup of organic ketchup
  • 1/2 Cup of Bragg's organic apple cider vinegar 
  • 1 Tbsp. of gluten-free soy sauce 
  • 1 Tsp. of garlic salt

Directions

1. Cut the chicken breasts into chunks
2. Set a gallon sized Ziploc bag in a bowl and fold over the top to hold in place. Add the cornstarch, pepper and garlic salt. Seal and shake bag to mix together
3. Add the chicken chunks to the bag and seal and shake the bag to mix together
4. In a large skillet, add the oil. Once the oil is hot, add half of the chicken pieces and cook just until brown, but not cooked through, flipping pieces to brown two sides
5. Remove chicken from the pan and place into a baking dish
6. Repeat with rest of chicken
7. In a medium sized bowl, whisk together the sugar, ketchup, apple cider vinegar, gluten-free soy sauce, and garlic salt then pour over the chicken 
8. Bake for 40 minutes at 325 degrees (may have to bake longer)
9. Every 15 minutes, remove from oven and stir, flipping chicken pieces
10. Remove from oven and serve

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