Ingredients
Boneless, skinless chicken breasts
4 Garlic cloves, minced
4 Tablespoons of maple syrup
4 Tablespoons of Dijon mustard
2 Tablespoons of olive oil + 1 1/2 tsp for the baking dish
1 Tbsp of parsley flakes
¼ Tsp of cayenne pepper
Pepper
Sea salt
Potatoes:
Large sweet potato
Oil (I used grapeseed oil)
Dried rosemary
Sea salt
Pepper
Directions
1. Preheat the oven to 450° and coat a baking dish with olive oil
2. In small sauce pan, heat 2 tablespoons of olive oil over medium low heat
3. Add the minced garlic and stir, cooking until very lightly browned and tender
4. Remove from heat and stir in maple syrup and mustard
4. Remove from heat and stir in maple syrup and mustard
5. Add in the spices and stir
6. Place the chicken breasts in the baking dish and sprinkle with salt and pepper
6. Place the chicken breasts in the baking dish and sprinkle with salt and pepper
7. Cover the chicken with the garlic mustard mixture
8. Bake uncovered for 30 minutes, or until there is no pink in the center
8. Bake uncovered for 30 minutes, or until there is no pink in the center
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