Raw Hemp and Chia Seed Bars

DELICIOUS! These bars are raw, gluten-free, dairy-free, grain-free, and contain no refined sugars. They can be vegan is you substitute the honey for another sweetener. These are so easy to make and taste so good!

Ingredients

Dry Ingredients
3 1/2 cups of gluten-free quick rolled oats 
1/2 cup of organic hemp seeds
1/2 cup of organic chia seeds
1/4 cup of organic flaxseeds (freshly ground)
3/4 cups of almond meal or grounded almonds 

Wet Ingredients
1/2 cup of organic raw honey 
1/2 cup of applesauce
3/4 cups of almond butter
1/2 cup of  coconut oil (melted)
1 1/2 teaspoon of organic vanilla extract

Directions

1. Put flaxseeds into a food processer or magic bullet and grind into a powder
2. In a large bowl, mix all of the dry ingredients together (oats, hemp seeds, chia seeds, ground flax seeds, and almond meal)
3. In a medium sized bowl, mix all wet ingredients together (raw honey, applesauce, almond butter, melted coconut oil and vanilla extract)
4. Take the wet ingredient mixture and combine in the large bowl with the dry ingredients and stir until well combined
5. Put the mixture in an 8 x 8 baking dish and press the mixture firmly
6. Put in the freezer to chill and until the mixture is firm
7. Cut into even size squares or bars
8. Keep in the refrigerator until ready to serve (They will get soft if left out at room temperature.)