Friday, February 13, 2015

Pretzel Crusted Chicken Bites (Gluten-Free)

If you are going to make these, make a lot of bites. They are delicious. At first when you bite into them, you might not notice the chicken is covered in pretzel...and then BAM! It hits you and it tastes oh so good!

Ingredients


Skinless, boneless chicken breasts or tenders
1/2 cup of gluten-free flour
1 teaspoon of salt
1 teaspoon of black pepper
2 large eggs
Finely crushed gluten-free pretzels
Coconut oil cooking spray 

Directions

1. Preheat the oven to 400 degrees
2. Spray a baking dish with cooking spray
3. Cube the chicken
4. Combine the flour, salt, and pepper in a bowl. Beat the eggs in another bowl
5. Use a food processor to crush up the pretzels then place in another bowl
6. Coat the chicken in the flour. Then, dip it in the egg. Then roll it in the pretzels, shaking off any excess
7. Place the chicken bites in the baking dish and lightly spray each with the nonstick spray to prevent the breading from staying raw. This also allows it to bake onto the chicken
8. Bake for 20-30 minutes or bake the chicken longer if you want it extra crispy

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